• El Pollo Loco’s 500 Calorie Meal

    Trying to keep the calories down while enjoying every bite you take? Welcome to El Pollo Loco’s 500 calorie (and under) meals. Check out El Pollo Loco’s 500 calorie meals on their menu here. El Pollo Loco is located at 211 N McDowell Blvd, Petaluma, CA 94954. Open daily.

  • New Year, New You

    Here are the top six New Year’s Resolutions – where do you stand in this list? Stay fit and healthy 37% Lose weight 32% Enjoy life to the fullest 28% Spend less, save more 25% Spend more time with family and friends 19% Get organized   18% OK – once these resolutions are made –
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  • Pumpkin Pecan Tarts

    All the incredible yummy-ness of pumpkins and pecans but without the calories and without the work. The secret? Use wonton wrappers for a light and crispy crust. The Plaza North Weight Watchers is located at 279B N. McDowell Boulevard (between Kmart and CVS). Phone: (800) 516-3535

  • What You Need to Know about Multi-Vitamins

    We take vitamins for our health, right? We hope so! However even vitamins can have their dark side. In this video, find out what you should look for (and avoid) in your multivitamins. More questions about your medications, vitamins, and supplements? Stop by the pharmacy at CVS. They are always willing to help. The Plaza
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  • Swedish or Deep Tissue? Which Massage Is Right For You?

    What is the difference between a Swedish Massage and a Deep Tissue Massage? Actually, both are used in full body massages. Swedish massages improve range of motion, promotes relaxation, increases circulation, and relieves muscle tension. A deep tissue massage is closely related to Swedish massage however addresses the deeper layers of the muscles. Swedish Massage
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  • Five Car Safety Tips For A Summer Road Trip

    With AAA predicting that more than 38 million Americans will be expecting to travel this Labor Day, you had better believe that most everyone will be on a road trip.  AAA is also predicting that they will need to rescue more than 350,000 motorists from the side of the road, also, with the primary reasons
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  • Getting Ready for Back to School with CVS

    Back to school is an exciting and busy time of year. Make sure your child’s health is at the top of your to-do list. MinuteClinic family nurse practitioner Meredith Dixon shares information on vaccinations that are recommended for school aged children and discusses the importance of sports physicals. For more information on vaccinations and other
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  • Healthy Chinese Food Takeout

    We love love love Hunan Village here at the Plaza because we love love love Chinese food! However, the calories…Oy! Fortunately we also have Weight Watchers here at The Plaza North and in this Weight Watchers recommended video, Jaz Jackson talks about how she orders Chinese takeout. Check it out for tips on having a
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